Protein-Rich Legumes

Protein-Rich Legumes Products

Protein-rich legumes are an excellent source of plant-based protein, fiber, and essential nutrients. Popular legumes include lentils (masoor, moong, toor), chickpeas (kabuli chana, desi chana), black beans, kidney beans (rajma), soybeans, and peas. These legumes are widely used in soups, salads, curries, and protein powders for a nutritious diet. They are ideal for vegetarians and vegans, promoting muscle growth, heart health, and digestion. Available in dried, canned, sprouted, and flour forms, legumes are a staple in many cuisines worldwide. Regular consumption supports weight management, provides energy, and helps maintain overall health.