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GrindDine
Cowpeas (lobia)
Cowpeas (lobia)
Regular price
Rs.110.00 PKR
Regular price
Sale price
Rs.110.00 PKR
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Description
Cowpeas, commonly known as lobia, are a nutrient-dense legume packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium. With their mild, nutty flavor and creamy texture, cowpeas are a versatile ingredient perfect for a variety of dishes including curries, stews, salads, and soups. These naturally grown cowpeas are unpolished and completely free from chemicals or preservatives, making them a wholesome choice for health-conscious consumers. Hygienically packed to retain freshness and quality, they are an excellent addition to a balanced diet, supporting digestion, muscle health, and sustained energy levels.
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Ingredients
100% Organic Cowpeas (Lobia) – Unpolished, No Additives
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Nutritional Facts
- Energy: 336 kcal
- Protein: 23.5 g
- Total Fat: 1.6 g
- Carbohydrates: 60 g
- Iron: 8.3 mg
- Calcium: 85 mg
- Potassium: 1,160 mg
- Magnesium: 137 mg
- Cholesterol: 0 mg
- Sodium: 20 mg
FAQ's
- Are these cowpeas polished or unpolished?
These cowpeas are 100% unpolished to retain their natural nutrients and flavor. No chemical processing or artificial polishing is done. - Are they organic?
While these cowpeas are naturally grown without additives, please check the product label for certification if you are specifically looking for organic. - What dishes can I make with cowpeas?
Cowpeas are perfect for making curries, stews, soups, salads, and even veggie patties. They're versatile and blend well with spices.