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Cowpeas (lobia)

Cowpeas (lobia)

Regular price Rs.110.00 PKR
Regular price Sale price Rs.110.00 PKR
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Description

Cowpeas, commonly known as lobia, are a nutrient-dense legume packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium. With their mild, nutty flavor and creamy texture, cowpeas are a versatile ingredient perfect for a variety of dishes including curries, stews, salads, and soups. These naturally grown cowpeas are unpolished and completely free from chemicals or preservatives, making them a wholesome choice for health-conscious consumers. Hygienically packed to retain freshness and quality, they are an excellent addition to a balanced diet, supporting digestion, muscle health, and sustained energy levels.

  • Ingredients

    100% Organic Cowpeas (Lobia) – Unpolished, No Additives

  • Nutritional Facts

    • Energy: 336 kcal
    • Protein: 23.5 g
    • Total Fat: 1.6 g
    • Carbohydrates: 60 g
    • Iron: 8.3 mg
    • Calcium: 85 mg
    • Potassium: 1,160 mg
    • Magnesium: 137 mg
    • Cholesterol: 0 mg
    • Sodium: 20 mg

FAQ's

  • Are these cowpeas polished or unpolished?
    These cowpeas are 100% unpolished to retain their natural nutrients and flavor. No chemical processing or artificial polishing is done.
  • Are they organic?
    While these cowpeas are naturally grown without additives, please check the product label for certification if you are specifically looking for organic.
  • What dishes can I make with cowpeas?
    Cowpeas are perfect for making curries, stews, soups, salads, and even veggie patties. They're versatile and blend well with spices.