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GrindDine

Horse Gram (Kulthi)

Horse Gram (Kulthi)

Rs.110.00 PKR
Rs.110.00 PKR
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Description

Discover the power-packed nutrition of Horse Gram (Kulthi) – a traditional legume known for its exceptional health benefits. Sourced from premium farms and naturally dried, our Horse Gram is unpolished, chemical-free, and rich in essential nutrients.

Rich in Protein & Iron – Ideal for muscle building and boosting energy.
Supports Weight Management – High in dietary fiber, promotes satiety.
Helps Detox & Digestion – Traditionally used in Ayurvedic remedies.
Perfect for Soups, Stews & Chutneys – Earthy, nutty flavor that enhances recipes.
100% Natural & Vegan – No additives or preservatives.

  • Ingredients

    100% Natural Horse Gram (Kulthi) – Unpolished, Chemical-Free

  • Nutritional Facts

    • Energy: 321 kcal
    • Protein: 22 g
    • Carbohydrates: 57 g
    • Sugars: 0 g
    • Dietary Fiber: 5 g
    • Fat: 0.5 g
    • Iron: 6.8 mg
    • Calcium: 287 mg
    • Magnesium: 65 mg
    • Phosphorus: 311 mg
    • Potassium: 930 mg

FAQ's

  • Is Horse Gram good for weight loss?
    Yes! Horse Gram is high in fiber and protein, which can help you feel full longer and support weight management when included in a balanced diet.
  • How do I cook Horse Gram?
    Soak it overnight and boil until soft. It can be used in soups, stews, chutneys, or made into traditional dishes like kulthi dal or usal.
  • Can people with diabetes eat Horse Gram?
    Horse Gram has a low glycemic index and is often considered suitable for diabetic diets. However, please consult a healthcare professional for personalized advice.