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Bitter Ginger (Narakchur)
Bitter Ginger (Narakchur)
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Description
Bitter Ginger, also known as Narakchur or Curcuma zedoaria, is a powerful Ayurvedic root treasured for its numerous health benefits and distinct bitter flavor. Traditionally used in holistic wellness practices, Bitter Ginger is known to support digestion, detoxify the liver, and help maintain clear, healthy skin. It also offers respiratory benefits and is valued for its anti-inflammatory and antimicrobial properties. Naturally sourced and carefully dried to preserve its potency, Narakchur is commonly used in herbal teas, powders, and decoctions. Its versatility and healing properties make it a valuable addition to any natural wellness routine.
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Ingredients
- 100% Pure Bitter Ginger (Curcuma zedoaria) – dried and powdered (no additives, preservatives, or fillers).
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Nutritional Facts
16 kcal, 0.2g fat, 0.05g saturated fat, 1mg sodium, 3.5g carbohydrates, 1.2g dietary fiber, 0g sugars, 0.3g protein, 12mg calcium, 0.5mg iron, 75mg potassium.
FAQ's
What is Bitter Ginger (Narakchur)?
Bitter Ginger, also known as Narakchur or Curcuma zedoaria, is an Ayurvedic root known for its bitter taste and wellness benefits, especially for digestion, liver health, and skin.
How do I use Bitter Ginger powder?
It can be mixed into warm water, herbal teas, smoothies, or used in Ayurvedic decoctions. Start with small amounts (½–1 tsp daily) and adjust based on your needs or as directed by a health practitioner.
Is it the same as turmeric?
While closely related to turmeric, Bitter Ginger has a distinct flavor and different medicinal properties. It is more bitter and is used primarily for detoxification and respiratory support.