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Betel Nut Flower (Gul Supari)
Betel Nut Flower (Gul Supari)
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Description
Gul Supari, or Betel Nut Flower, is a unique and aromatic ingredient sourced from the betel palm tree, renowned for its distinct earthy, floral, and slightly sweet flavor profile. Widely used in cultural rituals and festive occasions, it is not only valued for its exotic taste but also for its medicinal properties, particularly in promoting digestion and aiding oral health. This natural ingredient adds a luxurious touch to both savory and sweet dishes, making it perfect for those who appreciate authentic flavors and traditional benefits. Gul Supari can also be used in beverages and infusions, offering versatility in the kitchen. Whether enhancing culinary creations or serving as a natural digestive aid, Gul Supari is an exceptional addition for anyone looking to infuse their cooking with a taste of tradition and wellness.
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Ingredients
- Betel Nut Flower (Gul Supari)
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Nutritional Facts
Betel Nut Flower (Gul Supari) is a low-calorie ingredient with approximately 120-150 kcal per 100g, providing 2-3g of protein, 0-1g of fat, 25-30g of carbohydrates, and 5-7g of fiber. It also contains 2-5g of sugar, 50-60mg of calcium, 1-2mg of iron, 30-40mg of magnesium, 100-120mg of potassium, and 10-15mg of sodium. Known for its digestive aid properties and potential oral health benefits, it may also offer antioxidant properties when consumed in moderation.
FAQ's
What is Betel Nut Flower (Gul Supari)?
Gul Supari, also known as Betel Nut Flower, is a unique ingredient sourced from the betel palm tree. It is valued for its aromatic, earthy, and floral flavor, and is commonly used in cultural rituals, traditional dishes, and as a natural digestive aid.
How is Gul Supari used in cooking?
Gul Supari can be used to enhance both savory and sweet dishes. It is often added to traditional sweets, beverages, or festive dishes to add a distinctive flavor. It can also be used in infusions for a unique aromatic experience.
What are the health benefits of Gul Supari?
Gul Supari is believed to aid in digestion, promote oral health by freshening breath, and potentially offer antioxidant properties. It is commonly used in small quantities as part of cultural or medicinal practices.