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Beleric (Beherra)
Beleric (Beherra)
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Description
Beleric (Behera), also known as Terminalia bellirica, is a powerful fruit celebrated in traditional Ayurvedic medicine for its remarkable health benefits. This natural superfood is packed with antioxidants, vitamins, and minerals that support overall wellness. Beleric is renowned for its detoxifying properties, helping to cleanse the body and support healthy digestion. It also boosts immunity, rejuvenates energy levels, and promotes skin vitality. Whether used in herbal teas, powders, or supplements, Beleric is a versatile addition to your daily health routine, offering a natural and holistic way to enhance your well-being. Sourced from trusted suppliers, our Beleric ensures premium quality to bring you the full benefits of this ancient healing fruit.
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Ingredients
100% Pure Beleric (Behera) Powder / Dried Beleric Fruit
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Nutritional Facts
(Per Serving: 1 tsp, approx. 2-3 grams):
Calories: 5 kcal, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 0mg, Total Carbohydrates: 1g, Dietary Fiber: 1g, Sugars: 0g, Protein: 0g, Vitamin C: 2mg (3% DV), Calcium: 10mg (1% DV), Iron: 0.1mg (1% DV), Potassium: 50mg (1% DV).
FAQ's
- What is Beleric (Behera)?
Beleric, also known as Behera or Terminalia bellirica, is a fruit used in traditional Ayurvedic medicine. It’s known for its detoxifying, digestive, and immune-boosting properties. - How do I use Beleric (Behera)?
Beleric can be consumed in various forms, such as powder, capsules, or as a part of herbal teas. Typically, 1-2 teaspoons of Beleric powder can be added to water, smoothies, or teas for daily wellness benefits. - What are the health benefits of Beleric (Behera)?
Beleric is known for its ability to detoxify the body, improve digestion, boost immunity, and promote overall vitality. It also has rejuvenating properties and can support healthy skin and digestion.