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Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan)
Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan)
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Description
Basil Seeds, also known as Tukhm-e-Malanga or Tukhm-e-Rehan, are tiny black seeds that offer a wide range of health benefits and culinary uses. Highly valued for their cooling properties, these seeds are commonly used in drinks, desserts, and health tonics, making them especially popular in hot climates. When soaked in water, Basil Seeds expand and form a gel-like coating, which not only provides hydration but also adds a unique texture to beverages like smoothies, lemonades, and traditional drinks like Falooda. Rich in essential fatty acids, fiber, antioxidants, and minerals such as calcium, iron, and magnesium, Basil Seeds support digestion, promote heart health, aid in weight management, and improve skin health. They can be easily added to your favorite dishes like yogurt, puddings, or salads for a nutritious boost. Perfect for those seeking a natural, refreshing way to stay hydrated and healthy, these seeds are a versatile and nutrient-packed addition to any diet.
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Ingredients
- 100% Natural Basil Seeds (Tukhm-e-Malanga, Tukhm-e-Rehan)
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Nutritional Facts
(Per 12g serving): Calories: 60-70 kcal, Total Fat: 4.5g (Saturated Fat: 0g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.2g), Carbohydrates: 7g (Dietary Fiber: 5g, Sugars: 0g), Protein: 2g, Calcium: 45mg, Iron: 0.8mg, Magnesium: 40mg, Potassium: 100mg, Phosphorus: 45mg, Vitamin C: 1.5mg, Vitamin A: 0 IU.
FAQ's
What are Basil Seeds?
Basil Seeds, also known as Tukhm-e-Malanga or Tukhm-e-Rehan, are small black seeds that expand when soaked in water, forming a gel-like texture. They are commonly used in beverages, desserts, and health tonics, particularly in hot climates for their cooling properties.
How do I use Basil Seeds?
Simply soak the seeds in water for 10-15 minutes to allow them to expand and form a gelatinous texture. Once soaked, you can add them to smoothies, juices, yogurt, puddings, or use them as a topping for salads and desserts.
What are the health benefits of Basil Seeds?
Basil Seeds are packed with fiber, antioxidants, and essential minerals like calcium, iron, and magnesium. They help with digestion, promote heart health, aid in weight management, and support skin health. They also provide hydration and have natural cooling properties, making them ideal for summer drinks.